ASK YOURSELF:

Are you navigating transitions, changes, or stressors in your life that feel overwhelming or unmanageable?

Do you struggle with organization, concentration, time management, prioritization, productivity, and/or motivation at work or school?

Is your self-esteem highly impacted by others' perceptions of you or your performance at work or school?

Do you feel anxiety, discomfort, or anger when things in your environment or life feel out of your control? 

Are you struggling with communication, trust, or conflict resolution in your relationship?

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